Easy Low Carb Recipes for One Person

(Top 500 Recipes)

Low Carb For One Person Recipes

• Category:
• Cuisine:
• Course:
• Dietary:
• Prep Time:
• Total Time:

• Occasion:
• Calories:  
• Fiber:   g
• Carbs:   g
• Fat:   g
• Protein:   g

• Only show recipes with photos
• Only show editor's choice

Search

Member Recipes for Low Carb For One Person

Very Good 4.6/5
(5 ratings)

Bananna Flitters

A jamaican dish my mom mom taught me.

CALORIES: 500.4  | FAT: 1.2g  | PROTEIN: 12.9g  | CARBS: 99.8g  | FIBER: 3.4g

Good 3.5/5
(6 ratings)

Steamed Clams in wine and butter

my fave appetizer when I go to Humpy's or the Peanut Farm...

CALORIES: 281.4  | FAT: 23.9g  | PROTEIN: 0.5g  | CARBS: 3.3g  | FIBER: 0.3g

Very Good 4.1/5
(7 ratings)

Rice 7 Different Ways

If you get sick of plain rice, this may be for you.

CALORIES: 100  | FAT: 2g  | PROTEIN: 3g  | CARBS: 33g  | FIBER: 2g

Very Good 4.3/5
(130 ratings)

Light French Toast

French toast doesn't just have to be a "sometimes" food with this lightened-up version! This recipe eliminates the fat while keeping the flavor and texture you crave.

CALORIES: 179.6  | FAT: 1.1g  | PROTEIN: 20.4g  | CARBS: 26g  | FIBER: 5g

Very Good 4.6/5
(8 ratings)

Low-Carb Blender Sherbet

This low-carb recipe has zero carbs and whips together quickly.

CALORIES: 62.8  | FAT: 5.6g  | PROTEIN: 0.3g  | CARBS: 0.7g  | FIBER: 0g

Very Good 4.4/5
(5 ratings)

Pork Cabbage Soup

This is a filing easy to fix - low fat, low carb, and low calorie recipe

CALORIES: 202.5  | FAT: 5.7g  | PROTEIN: 25.3g  | CARBS: 13.9g  | FIBER: 5.1g

Very Good 4.6/5
(8 ratings)

Turkey Apple Wrap

This is a wrap with a sweet flavor

CALORIES: 311.9  | FAT: 7.4g  | PROTEIN: 18.7g  | CARBS: 47.9g  | FIBER: 11.4g

Good 3.6/5
(11 ratings)

Low Carb Chocolate Globs

When others scoff chocolates from a box, we can enjoy our own chocky goodies! No more deprivation!

CALORIES: 61.5  | FAT: 5.8g  | PROTEIN: 1.2g  | CARBS: 2.2g  | FIBER: 1.3g

Incredible! 5.0/5
(7 ratings)

Twice Baked Cauliflower

Low cal/low carb alternative to a potato dish
From Kalyn's kitchen (kalynskitchen.blogspot.com), recipe adapted slightly from The Low Carb Gourmet

CALORIES: 154.6  | FAT: 9.9g  | PROTEIN: 10.2g  | CARBS: 5.1g  | FIBER: 1.4g

Incredible! 5.0/5
(4 ratings)

Quick Microwave Hollandaise Sauce

Hollandaise sauce is a wonderful naturally low-carb topping for omelets and quiches as well as Eggs Benedict, broccoli, asparagus, Veal Oscar, and many other foods. Making one the traditional way (double-boiler) is really not necessary. You can make hollandaise sauce for one person in less than 5 minutes using ready-at-hand ingredients, utensils and a bit of microwave cookery know-how.

CALORIES: 157  | FAT: 15.9g  | PROTEIN: 2.8g  | CARBS: 1.1g  | FIBER: 0.1g

Very Good 4.5/5
(447 ratings)

Carrot Pumpkin Bars

The perfect fall dessert. I always have at least one person ask me for the recipe!

CALORIES: 131.6  | FAT: 1.7g  | PROTEIN: 2.8g  | CARBS: 28.5g  | FIBER: 1.4g

Very Good 4.4/5
(5 ratings)

Fried Corn with peppers

Less fatting than original But the butter adds to the flavor.
A friend likes it when I substitue chiles for fresh peas.
(Original called for whole milk or heavy cream and more butter.)

CALORIES: 73.9  | FAT: 2.7g  | PROTEIN: 2.3g  | CARBS: 11.8g  | FIBER: 1.7g

Very Good 4.4/5
(1504 ratings)

Garlic Brown Sugar Chicken

This is a delicious chicken recipe that my family loves

CALORIES: 166.4  | FAT: 8g  | PROTEIN: 19.4g  | CARBS: 4.3g  | FIBER: 0g

Very Good 4.9/5
(14 ratings)

Garlic Brown Sugar Chicken

CALORIES: 251.3  | FAT: 8.7g  | PROTEIN: 38.5g  | CARBS: 5.7g  | FIBER: 0g

Very Good 4.5/5
(6 ratings)

High Protein Tuna Salad

This is a fast and easy way to make tuna salad without mayonnaise.

CALORIES: 275.4  | FAT: 2.7g  | PROTEIN: 49.1g  | CARBS: 12.7g  | FIBER: 3.1g

Very Good 4.5/5
(4 ratings)

Easy Chicken Tortilla Soup

Low Fat/Reduced Carb Recipe

CALORIES: 163.2  | FAT: 1.3g  | PROTEIN: 25.6g  | CARBS: 12.7g  | FIBER: 4.1g

Very Good 4.5/5
(19 ratings)

Cheesey Chicken Mexicala

Low Calorie, Low Fat, No prep time, easy recipe, one pan cooking

CALORIES: 140.2  | FAT: 4.1g  | PROTEIN: 23.9g  | CARBS: 2g  | FIBER: 0.4g

Very Good 4.4/5
(8 ratings)

Coke Zero Chicken

This was adapted from the original recipe submitted by SparkPeople user KAMEL622. I just wanted to try a version with less sodium and carbs. I think its just as good!

CALORIES: 140  | FAT: 2g  | PROTEIN: 25g  | CARBS: 4g  | FIBER: 0g

Very Good 4.5/5
(11 ratings)

Baked Pork Chop

2 ingredient dish!

CALORIES: 281.9  | FAT: 12.8g  | PROTEIN: 39g  | CARBS: 0g  | FIBER: 0g

Good 3.9/5
(11 ratings)

Grilled Caribbean Chicken

low fat, low calorie, low carb

CALORIES: 187.2  | FAT: 6.6g  | PROTEIN: 0.3g  | CARBS: 2.7g  | FIBER: 0.3g

Good 3.6/5
(7 ratings)

YUMMY Holiday Pumpkin Muffins

Low Fat, Low Calorie, Low Carb!!

CALORIES: 63.6  | FAT: 0.5g  | PROTEIN: 2.6g  | CARBS: 13.3g  | FIBER: 2.4g

Very Good 4.5/5
(4 ratings)

200 Calorie-On the go Egg Pockets

Low Carb, Low Fat, Low Cal, high in Protien.

CALORIES: 184  | FAT: 7.7g  | PROTEIN: 19.8g  | CARBS: 6.4g  | FIBER: 1.2g

Very Good 4.5/5
(6 ratings)

Dreamsicle Dessert

Low carb, low calorie, low fat, quick and easy dessert

CALORIES: 25.7  | FAT: 0g  | PROTEIN: 1g  | CARBS: 5.7g  | FIBER: 0.3g

Very Good 4.4/5
(5 ratings)

Bio Body Granola-Spelt Seed Chocolate Squares

These healthy squares are low glycemic, low carb, low sodium but oh so good.

CALORIES: 140.9  | FAT: 10.2g  | PROTEIN: 5.5g  | CARBS: 9.2g  | FIBER: 2.3g

Very Good 4.1/5
(7 ratings)

Chicken Muffins

A teammate shared this with me.

CALORIES: 128.8  | FAT: 5.5g  | PROTEIN: 17.7g  | CARBS: 1.1g  | FIBER: 0.2g

Very Good 4.4/5
(15 ratings)

Crockpot Chicken with Black Beans and Cream Cheese

I haven't tried this, but got it from Recipezaar, with somebody's suggested change. SOunds yummy and wanted a place to save it with nutrition information.

CALORIES: 347.3  | FAT: 2.8g  | PROTEIN: 42.9g  | CARBS: 39.3g  | FIBER: 10.6g

leworthyyouslorou.blogspot.com

Source: https://recipes.sparkpeople.com/great-recipes.asp?food=low+carb+recipes+for+one+person

Share this post